{"id":82457,"date":"2023-07-08T08:40:26","date_gmt":"2023-07-08T06:40:26","guid":{"rendered":"https:\/\/centcols.org\/fr-38-le-plateau-demparis-vtt-41-km-d-1410-m-4-cols\/"},"modified":"2026-06-25T16:07:04","modified_gmt":"2026-06-25T14:07:04","slug":"le-plateau-demparis-mountain-bike","status":"publish","type":"post","link":"https:\/\/centcols.org\/en\/le-plateau-demparis-vtt\/","title":{"rendered":"FR-38 The Emparis Plateau \u2013 Mountain biking: 41 km, 1,420 m elevation gain, 4 mountain passes"},"content":{"rendered":"<iframe width=\"100%\" height=\"650\" loading=\"lazy\" src=\"https:\/\/www.openrunner.com\/embed\/57627551484a49756f464e33715930654e366f6c4f784c57786c7a555970725765503659753431685530493d3a3aa04248e1027865a3e09422c4fc0b780e?unit=metric\" style=\"border: none;\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Author description<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author <\/strong>: Guy Garcin<br><strong>Course<\/strong> : carried out in August 2022<br><strong>Departure <\/strong>From the centre of the village of Mizo\u00ebn. Alt: 1187 m.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tourist information<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A superb mountain bike loop in France's largest alpine pasture facing the glaciers of the Meije, among crystal-clear lakes, herds and high altitude flora.<br>The Emparis plateau is situated at an altitude of over 2,000 metres in the French departments of Is\u00e8re and Hautes-Alpes. It forms part of the Arves massif and faces the \u00c9crins massif, notably La Meije and Le R\u00e2teau. It lies within the municipalities of Besse, Mizo\u00ebn and La Grave.<br>The Emparis plateau, with its rich flora and fauna, is one of France's Natura 2000 sites.<br>The route passes through the beautiful village of Besse-en-Oisans with its dry-stone houses.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Technical specifications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Over the 41 km of the course :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 km are covered on R1 roads,<\/li>\n\n\n\n<li>Approximately 10 km round trip along the path to the Col du Souchet and La Br\u00e8che; the route is estimated to be suitable for cycling for about 30 %,&nbsp;<\/li>\n\n\n\n<li>90 metres along the path to reach Col Nazie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">More information on \u00abEmparis Plateau with A.R. at La Br\u00e8che (2,390 m)\u00bb: <a href=\"https:\/\/love-velo.fr\/plateau-demparis-avec-a-r-a-la-breche-2390m\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/love-velo.fr\/plateau-demparis-avec-a-r-a-la-breche-2390m\/<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4 passes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table tableau-cols\"><table class=\"has-background\" style=\"background-color:#f0f0f0\"><tbody><tr><td>1 - Col du Souchet<\/td><td>2,365 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-05-2365\" target=\"_blank\" rel=\"noreferrer noopener\">FR-05-2365<\/a><\/td><\/tr><tr><td>2 - La Br\u00e8che<\/td><td>2,390 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-05-2390\" target=\"_blank\" rel=\"noreferrer noopener\">FR-05-2390<\/a><\/td><\/tr><tr><td>3 \u2013 Col Saint-Georges<\/td><td>2,245 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-38-2245a\" target=\"_blank\" rel=\"noreferrer noopener\">FR-38-2245a<\/a><\/td><\/tr><tr><td>4 \u2013 Nazi Colonel<\/td><td>1,902 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-38-1902b\" target=\"_blank\" rel=\"noreferrer noopener\">FR-38-1902b<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keywords<\/strong>\u00a0: Emparis plateau, Mizo\u00ebn, Besse-en-Oisans, Centcols<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Openrunner link, interactive map, profile, track : <a href=\"https:\/\/www.openrunner.com\/route-details\/16807439\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.openrunner.com\/route-details\/16807439<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This itinerary is provided for information only. The author accepts no liability, nor that of the Club des Cent Cols, for any imponderables due to the cyclist himself, the equipment used or anything to do with the road, tracks and paths, their surroundings or other users.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Photos<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"612\" data-id=\"89927\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1.jpg\" alt=\"\" class=\"wp-image-89927\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1-768x392.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1-18x9.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">View from the g\u00eete<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" data-id=\"89928\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1.jpg\" alt=\"\" class=\"wp-image-89928\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1-768x432.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">The laces from Mizo\u00ebn<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" data-id=\"89929\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1.jpg\" alt=\"\" class=\"wp-image-89929\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1-768x431.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">View from the Col du Coing (unrecognised)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" data-id=\"89930\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1.jpg\" alt=\"\" class=\"wp-image-89930\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1-768x431.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Downhill laces on the way back<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" data-id=\"89931\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1.jpg\" alt=\"\" class=\"wp-image-89931\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1-768x431.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">Emparis Plateau<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"537\" data-id=\"89932\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1.jpg\" alt=\"\" class=\"wp-image-89932\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1-768x344.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1-18x8.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\">At the Col du Souchet, with La Meije on the right and Le R\u00e2teau<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1143\" height=\"700\" data-id=\"89933\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1.jpg\" alt=\"\" class=\"wp-image-89933\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1.jpg 1143w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1-768x470.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1143px) 100vw, 1143px\" \/><\/a><figcaption class=\"wp-element-caption\">View from La Br\u00e8che<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-47.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"97016\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-47.jpeg\" alt=\"\" class=\"wp-image-97016\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-47.jpeg 800w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-47-768x576.jpeg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-47-16x12.jpeg 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Col Saint-Georges<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-48.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-id=\"97017\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-48.jpeg\" alt=\"\" class=\"wp-image-97017\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-48.jpeg 800w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-48-768x576.jpeg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-48-16x12.jpeg 16w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Col Nazie<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Emparis Plateau<\/strong> : more photos can be viewed in this <a href=\"https:\/\/photos.app.goo.gl\/2i8gooLhewLex5Q16\" target=\"_blank\" rel=\"noreferrer noopener\">album<\/a> photos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Description de l\u2019auteur Auteur : Guy GarcinParcours : effectu\u00e9 en ao\u00fbt 2022D\u00e9part : au centre du village de Mizo\u00ebn. Alt&nbsp;: 1187&nbsp;m. Descriptif touristique Superbe boucle \u00e0 VTT dans le plus grand alpage de France face aux glaciers de la Meije, parmi les lacs cristallins, les troupeaux et la flore d\u2019altitude.Le plateau d\u2019Emparis est situ\u00e9 \u00e0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":97016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[303,329,330,319,328,220],"tags":[],"class_list":["post-82457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parcours-france","category-alpes-francaises-du-nord","category-auvergne-rhone-alpes-region-parcours-membres","category-vtt-type-parcours","category-38-isere","category-parcours-membres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FR-38 Le plateau d&#039;Emparis - VTT 41 km, D+ 1420 m, 4 cols - Club des Cent Cols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centcols.org\/en\/le-plateau-demparis-mountain-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FR-38 Le plateau d&#039;Emparis - VTT 41 km, D+ 1420 m, 4 cols - Club des Cent Cols\" \/>\n<meta property=\"og:description\" content=\"Description de l\u2019auteur Auteur : Guy GarcinParcours : effectu\u00e9 en ao\u00fbt 2022D\u00e9part : au centre du village de Mizo\u00ebn. Alt&nbsp;: 1187&nbsp;m. Descriptif touristique Superbe boucle \u00e0 VTT dans le plus grand alpage de France face aux glaciers de la Meije, parmi les lacs cristallins, les troupeaux et la flore d\u2019altitude.Le plateau d\u2019Emparis est situ\u00e9 \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centcols.org\/en\/le-plateau-demparis-mountain-bike\/\" \/>\n<meta property=\"og:site_name\" content=\"Club des Cent Cols\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/5261880558\/?locale=fr_FR\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-08T06:40:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T14:07:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/image-47.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Webmestre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webmestre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centcols.org\\\/le-plateau-demparis-vtt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/le-plateau-demparis-vtt\\\/\"},\"author\":{\"name\":\"Webmestre\",\"@id\":\"https:\\\/\\\/centcols.org\\\/#\\\/schema\\\/person\\\/911b404fb133d8c913dd27cdcf71c8e5\"},\"headline\":\"FR-38 Le plateau d&rsquo;Emparis &#8211; 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