{"id":82457,"date":"2023-07-08T08:40:26","date_gmt":"2023-07-08T06:40:26","guid":{"rendered":"https:\/\/centcols.org\/fr-38-le-plateau-demparis-vtt-41-km-d-1410-m-4-cols\/"},"modified":"2026-02-01T13:09:42","modified_gmt":"2026-02-01T11:09:42","slug":"le-plateau-demparis-mountain-bike","status":"publish","type":"post","link":"https:\/\/centcols.org\/en\/le-plateau-demparis-vtt\/","title":{"rendered":"FR-38 Le plateau d'Emparis - MTB 41 km, D+ 1410 m, 4 passes"},"content":{"rendered":"<iframe width=\"100%\" height=\"650\" loading=\"lazy\" src=\"https:\/\/www.openrunner.com\/embed\/57627551484a49756f464e33715930654e366f6c4f784c57786c7a555970725765503659753431685530493d3a3aa04248e1027865a3e09422c4fc0b780e?unit=metric\" style=\"border: none;\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Author description<\/h2>\n\n\n\n<p><strong>Author <\/strong>: Guy Garcin<\/p>\n\n\n\n<p><strong>Departure <\/strong>: au centre du village de Mizo\u00ebn. Alt&nbsp;: 1187&nbsp;m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tourist information<\/h2>\n\n\n\n<p>A superb mountain bike loop in France's largest alpine pasture facing the glaciers of the Meije, among crystal-clear lakes, herds and high altitude flora.<\/p>\n\n\n\n<p>Le plateau d\u2019Emparis est situ\u00e9 \u00e0 plus de 2000&nbsp;m d\u2019altitude sur les d\u00e9partements fran\u00e7ais de l\u2019Is\u00e8re et des Hautes-Alpes. Il appartient au massif des Arves, il fait face au massif des \u00c9crins et notamment \u00e0 La Meije et au Rateau. Il se trouve sur les communes de Besse, Mizo\u00ebn et La Grave.<\/p>\n\n\n\n<p>The Emparis plateau, with its rich flora and fauna, is one of France's Natura 2000 sites.<\/p>\n\n\n\n<p>The route passes through the beautiful village of Besse en Oisans, with its dry-stone houses.<\/p>\n\n\n\n<p><strong>4 collars<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>1 - Col du Souchet<br>2 - La Br\u00e8che<br>3 - Col Saint Georges<br>4 - Col Nazi\u00e9<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-05-2365\" target=\"_blank\" rel=\"noreferrer noopener\">FR-05-2365 <\/a>&nbsp;<br><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-05-2390\" target=\"_blank\" rel=\"noreferrer noopener\">FR-05-2390<\/a><br><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-38-2245a\" target=\"_blank\" rel=\"noreferrer noopener\">FR-38-2245a<\/a><br><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-38-1902b\" target=\"_blank\" rel=\"noreferrer noopener\">FR-38-1902b<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Technical specifications<\/h2>\n\n\n\n<p>Sur les 41&nbsp;km du parcours&nbsp;:<br>\u2013 30&nbsp;km se font sur des R1,<br>&nbsp;\u2013 10&nbsp;km environ sur le sentier en aller et retour vers le col du Souchet et la Br\u00eache, sentier cyclable estim\u00e9&nbsp;\u00e0 30 % environ,&nbsp;<br>\u2013 90&nbsp;m sur le sentier pour atteindre le Col Nazi\u00e9<\/p>\n\n\n\n<p><strong>Openrunner link, interactive map, profile, gpx track<\/strong><br><a href=\"https:\/\/www.openrunner.com\/route-details\/16807439\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.openrunner.com\/route-details\/16807439<\/a><\/p>\n\n\n\n<p><strong>Key words<\/strong>&nbsp;Plateau d'Amparis, Mizo\u00ebn, Besse-en-Oisans, centcols<\/p>\n\n\n\n<p>Plus d\u2019infos sur \u201cPlateau d\u2019Emparis avec A.R. \u00e0 La Br\u00e8che \u2013 2390m&nbsp;:<br><a href=\"https:\/\/love-velo.fr\/plateau-demparis-avec-a-r-a-la-breche-2390m\/\">https:\/\/love-velo.fr\/plateau-demparis-avec-a-r-a-la-breche-2390m\/<\/a><\/p>\n\n\n\n<p>This itinerary is provided for information only. The author accepts no liability, nor that of the Club des Cent Cols, for the imponderables caused by the cyclist himself, the equipment used or anything to do with the road, its surroundings or other road users.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Photos<\/h2>\n\n\n\n<p>Album photo&nbsp;: <a href=\"https:\/\/photos.app.goo.gl\/2i8gooLhewLex5Q16\">https:\/\/photos.app.goo.gl\/2i8gooLhewLex5Q16<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"612\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1.jpg\" alt=\"\" class=\"wp-image-89927\" style=\"width:800px\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1-768x392.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-le-gite-lAmparis-sur-le-lac-Chambon-1200x6121-1-18x9.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>View from the g\u00eete<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1.jpg\" alt=\"\" class=\"wp-image-89928\" style=\"width:800px\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1-768x432.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Les-lacets-depuis-Mizoen-1200x6751-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>The laces from Mizo\u00ebn<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1.jpg\" alt=\"\" class=\"wp-image-89929\" style=\"width:800px\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1-768x431.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-sur-le-Col-du-Coing-non-reconnu-1200x6741-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>View of the \"Col du Coing\" (not recognised)<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1.jpg\" alt=\"\" class=\"wp-image-89930\" style=\"width:800px\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1-768x431.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/La-piste-de-descente-au-retour-1200x6741-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Downhill laces on the way back<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"674\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1.jpg\" alt=\"\" class=\"wp-image-89931\" style=\"width:800px\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1-768x431.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Le-Plateau-dAmparis-1200x6741-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>The Emparis plateau<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"537\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1.jpg\" alt=\"\" class=\"wp-image-89932\" style=\"width:800px\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1-768x344.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Au-Col-du-Souchet-La-Meije-et-le-Rateau-1200x5371-1-18x8.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>At the Col du Souchet, La Meije to the right and the Rateau<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1143\" height=\"700\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1.jpg\" alt=\"\" class=\"wp-image-89933\" style=\"width:800px\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1.jpg 1143w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1-768x470.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2023\/07\/Vue-depuis-La-Breche1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1143px) 100vw, 1143px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>View from La Br\u00eache<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/centcols.org\/util\/geo\/visu\/FR\/img\/1360\/8802.jpg\" alt=\"\" style=\"width:800px\"\/><figcaption class=\"wp-element-caption\"><strong>Col Saint Georges<\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/centcols.org\/util\/geo\/visu\/FR\/img\/1360\/2802.jpg\" alt=\"\" style=\"width:800px\"\/><figcaption class=\"wp-element-caption\"><strong>Col Nazie<\/strong><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Description de l\u2019auteur Auteur : Guy Garcin D\u00e9part : au centre du village de Mizo\u00ebn. Alt&nbsp;: 1187&nbsp;m. Descriptif touristique Superbe boucle \u00e0 VTT dans le plus grand alpage de France face aux glaciers de la Meije, parmi les lacs cristallins, les troupeaux et la flore d\u2019altitude. Le plateau d\u2019Emparis est situ\u00e9 \u00e0 plus de 2000&nbsp;m [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":82887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[303,329,319,328,220],"tags":[],"class_list":["post-82457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parcours-france","category-alpes-francaises-du-nord","category-vtt-type-parcours","category-38-isere","category-parcours-membres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FR-38 Le plateau d&#039;Emparis - VTT 41 km, D+ 1410 m, 4 cols - Club des Cent Cols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centcols.org\/en\/le-plateau-demparis-mountain-bike\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FR-38 Le plateau d&#039;Emparis - VTT 41 km, D+ 1410 m, 4 cols - Club des Cent Cols\" \/>\n<meta property=\"og:description\" content=\"Description de l\u2019auteur Auteur : Guy Garcin D\u00e9part : au centre du village de Mizo\u00ebn. Alt&nbsp;: 1187&nbsp;m. Descriptif touristique Superbe boucle \u00e0 VTT dans le plus grand alpage de France face aux glaciers de la Meije, parmi les lacs cristallins, les troupeaux et la flore d\u2019altitude. 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