{"id":92010,"date":"2025-11-15T01:32:00","date_gmt":"2025-11-14T23:32:00","guid":{"rendered":"https:\/\/centcols.org\/?p=92010"},"modified":"2026-03-23T19:41:26","modified_gmt":"2026-03-23T17:41:26","slug":"fr-34-lamalou-les-bains","status":"publish","type":"post","link":"https:\/\/centcols.org\/en\/fr-34-lamalou-les-bains\/","title":{"rendered":"FR-34 Lamalou-les-Bains - Road 97 km, D+ 2100 m, 17 passes"},"content":{"rendered":"<iframe width=\"100%\" height=\"650\" loading=\"lazy\" src=\"https:\/\/www.openrunner.com\/embed\/33457736586466593744703348486b706f444668523542593951716c6f37587772614973676d5a794350343d3a3a611e71f983da9f5c9e1da047272932a3?unit=metric\" style=\"border: none;\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Author description<\/h2>\n\n\n\n<p><strong>Author&nbsp;<\/strong>: Ren\u00e9 Mercier<br><strong>Course&nbsp;<\/strong>Completed in April 2022<br><strong>Departure&nbsp;<\/strong>Lamalou-les-Bains, in the town centre from the Halles car park at Place Fernand Gouges. There are plenty of car parks in the town.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tourist information<\/h2>\n\n\n\n<p>The route starts in the spa town of Lamalou-les-Bains, then halfway along makes a foray into Aveyron and Tarn. The return route in the H\u00e9rault passes by the source of the Ago\u00fbt and the summit of the Espinouse massif, then skirts the Caroux massif and its forest of fighting writers. This forest honours several hundred writers who died in the two world wars: a walk through this massif is dotted with commemorative steles. At the entrance to Lamalou-les Bains, you pass under an old viaduct that has become a green cycle route linking B\u00e9darieux to Mazamet over a distance of 80 km (the Passa Pa\u00efs).<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Technical specifications<\/h2>\n\n\n\n<p>The route is almost 100%. Only the Col de la Plane is accessible by a 200m-long R1 track.<br>Lamalou-les-Bains: spa town with casino, shops, etc.<br>Various water points in Saint-Gervais-sur-Mare, including one in front of the gendarmerie on the route.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>17 collars<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table tableau-cols\"><table class=\"has-background\" style=\"background-color:#f0f0f0\"><tbody><tr><td>1 - Col de Pierre Plant\u00e9e<\/td><td class=\"has-text-align-center\" data-align=\"center\">509 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0509\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0509<\/a><\/td><\/tr><tr><td>2 - Col des Tr\u00e8s Vents<\/td><td class=\"has-text-align-center\" data-align=\"center\">580 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0580b\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0580b<\/a><\/td><\/tr><tr><td>3 - Col des Vignes<\/td><td class=\"has-text-align-center\" data-align=\"center\">413 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0413\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0413<\/a><\/td><\/tr><tr><td>4 - Col de Sals<\/td><td class=\"has-text-align-center\" data-align=\"center\">475 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0475b\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0475b<\/a><\/td><\/tr><tr><td>5 - Col des Taregals<\/td><td class=\"has-text-align-center\" data-align=\"center\">435 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0435\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0435<\/a><\/td><\/tr><tr><td>6 - Col du Plo<\/td><td class=\"has-text-align-center\" data-align=\"center\">521 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0521\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0521<\/a><\/td><\/tr><tr><td>7 - Col de la Croix de Mounis<\/td><td class=\"has-text-align-center\" data-align=\"center\">808 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0810\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0810<\/a><\/td><\/tr><tr><td>8 - Col de Coustel<\/td><td class=\"has-text-align-center\" data-align=\"center\">883 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-12-0883a\" target=\"_blank\" rel=\"noreferrer noopener\">FR-12-0883a<\/a><\/td><\/tr><tr><td>9 - Col del Par<\/td><td class=\"has-text-align-center\" data-align=\"center\">864 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-81-0864\" target=\"_blank\" rel=\"noreferrer noopener\">FR-81-0864<\/a><\/td><\/tr><tr><td>10 - Col de Ginestet<\/td><td class=\"has-text-align-center\" data-align=\"center\">889 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0889\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0889<\/a><\/td><\/tr><tr><td>11 - Col de l'Espinouse<\/td><td class=\"has-text-align-center\" data-align=\"center\">1119 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-1100\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-1100<\/a><\/td><\/tr><tr><td>12 - Pas de la Lauze<\/td><td class=\"has-text-align-center\" data-align=\"center\">976 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0976\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0976<\/a><\/td><\/tr><tr><td>13 - Col de l'Ourtigas<\/td><td class=\"has-text-align-center\" data-align=\"center\">988 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0988\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0988<\/a><\/td><\/tr><tr><td>14 - Col de la Plane<\/td><td class=\"has-text-align-center\" data-align=\"center\">925 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0925\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0925<\/a><\/td><\/tr><tr><td>15 - Col des Avels<\/td><td class=\"has-text-align-center\" data-align=\"center\">803 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0803\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0803<\/a><\/td><\/tr><tr><td>16 - Col de Madale<\/td><td class=\"has-text-align-center\" data-align=\"center\">691 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0691a\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0691a<\/a><\/td><\/tr><tr><td>17 - Col des Princes<\/td><td class=\"has-text-align-center\" data-align=\"center\">588 m<\/td><td><a href=\"https:\/\/centcols.org\/en\/util\/geo\/visu.php\/?code=FR-34-0588\" target=\"_blank\" rel=\"noreferrer noopener\">FR-34-0588<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Keywords<\/strong>&nbsp;Lamalou-les-Bains, Espinouse, Caroux, centcols<\/p>\n\n\n\n<p>Openrunner link, interactive map, profile, track : <a href=\"https:\/\/www.openrunner.com\/route-details\/22873433\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.openrunner.com\/route-details\/22785004<\/a><\/p>\n\n\n\n<p>This itinerary is provided for information only. The author accepts no liability, nor that of the Club des Cent Cols, for any imponderables due to the cyclist himself, the equipment used or anything to do with the road, tracks and paths, their surroundings or other users.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Photos<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Vers-Lamalou-la-foret-des-ecrivains-combattants.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-id=\"92009\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Vers-Lamalou-la-foret-des-ecrivains-combattants.jpg\" alt=\"\" class=\"wp-image-92009\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Vers-Lamalou-la-foret-des-ecrivains-combattants.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Vers-Lamalou-la-foret-des-ecrivains-combattants-900x1200.jpg 900w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Vers-Lamalou-la-foret-des-ecrivains-combattants-768x1024.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Vers-Lamalou-la-foret-des-ecrivains-combattants-1152x1536.jpg 1152w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Vers-Lamalou-la-foret-des-ecrivains-combattants-9x12.jpg 9w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Reserve-nationale-du-Caroux-Espinouse.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" data-id=\"92008\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Reserve-nationale-du-Caroux-Espinouse.jpg\" alt=\"\" class=\"wp-image-92008\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Reserve-nationale-du-Caroux-Espinouse.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Reserve-nationale-du-Caroux-Espinouse-768x576.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Reserve-nationale-du-Caroux-Espinouse-16x12.jpg 16w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-la-foret-des-ecrivains-combattants.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-id=\"92007\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-la-foret-des-ecrivains-combattants.jpg\" alt=\"\" class=\"wp-image-92007\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-la-foret-des-ecrivains-combattants.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-la-foret-des-ecrivains-combattants-900x1200.jpg 900w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-la-foret-des-ecrivains-combattants-768x1024.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-la-foret-des-ecrivains-combattants-1152x1536.jpg 1152w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-la-foret-des-ecrivains-combattants-9x12.jpg 9w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Col-de-la-Pierre-Plantee.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"831\" data-id=\"92006\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Col-de-la-Pierre-Plantee.jpg\" alt=\"\" class=\"wp-image-92006\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Col-de-la-Pierre-Plantee.jpg 1200w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Col-de-la-Pierre-Plantee-768x532.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Col-de-la-Pierre-Plantee-18x12.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Description de l\u2019auteur Auteur&nbsp;: Ren\u00e9 MercierParcours&nbsp;: effectu\u00e9 en avril 2022D\u00e9part&nbsp;: Lamalou-les-Bains, en centre ville depuis le parking des halles place Fernand Gouges. On trouve de nombreux parkings dans la ville. Descriptif touristique Le circuit d\u00e9marre de la ville thermale de Lamalou-les-Bains, puis \u00e0 mi-parcours fait une incursion dans l\u2019Aveyron et dans le Tarn. La trajet [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":92008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[303,318,455,341,452,220],"tags":[],"class_list":["post-92010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parcours-france","category-route-type-parcours","category-occitanie-region-parcours-membres","category-massif-central-massif-parcours-membres","category-34-herault","category-parcours-membres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FR-34 Lamalou-les-Bains - Route 97 km, D+ 2100 m, 17 cols - Club des Cent Cols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centcols.org\/en\/fr-34-lamalou-les-bains\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FR-34 Lamalou-les-Bains - Route 97 km, D+ 2100 m, 17 cols - Club des Cent Cols\" \/>\n<meta property=\"og:description\" content=\"Description de l\u2019auteur Auteur&nbsp;: Ren\u00e9 MercierParcours&nbsp;: effectu\u00e9 en avril 2022D\u00e9part&nbsp;: Lamalou-les-Bains, en centre ville depuis le parking des halles place Fernand Gouges. On trouve de nombreux parkings dans la ville. Descriptif touristique Le circuit d\u00e9marre de la ville thermale de Lamalou-les-Bains, puis \u00e0 mi-parcours fait une incursion dans l\u2019Aveyron et dans le Tarn. La trajet [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centcols.org\/en\/fr-34-lamalou-les-bains\/\" \/>\n<meta property=\"og:site_name\" content=\"Club des Cent Cols\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/5261880558\/?locale=fr_FR\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T23:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T17:41:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/11\/2022-04-Reserve-nationale-du-Caroux-Espinouse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christophe Badonnel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christophe Badonnel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/centcols.org\/en\/fr-34-lamalou-les-bains\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/centcols.org\/en\/fr-34-lamalou-les-bains\/\"},\"author\":{\"name\":\"Christophe Badonnel\",\"@id\":\"https:\/\/centcols.org\/#\/schema\/person\/5c1a9d61132fb33ccec149272abff6e1\"},\"headline\":\"FR-34 Lamalou-les-Bains &#8211; 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