{"id":92618,"date":"2026-01-15T18:01:02","date_gmt":"2026-01-15T16:01:02","guid":{"rendered":"https:\/\/centcols.org\/?p=92618"},"modified":"2026-07-03T16:44:59","modified_gmt":"2026-07-03T14:44:59","slug":"fr-11-saint-louis-et-parahou-vtt","status":"publish","type":"post","link":"https:\/\/centcols.org\/en\/fr-11-saint-louis-et-parahou-vtt\/","title":{"rendered":"FR-11 Saint-Louis-et-Parahou - Mountain bike 27 km, D+ 740 m, 10 passes"},"content":{"rendered":"<iframe width=\"100%\" height=\"650\" loading=\"lazy\" src=\"https:\/\/www.openrunner.com\/embed\/35305957472f795272374e4c2b76645462486d644a4e424342724c434178696e79523431567363556336413d3a3a5311eed7c2c594e9457037bc8d34c19e?unit=metric\" style=\"border: none;\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Author description<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Authors\u00a0<\/strong>Patrick Mandard and Philippe Chazottier<br><strong>Course\u00a0<\/strong>carried out on 5 April 2025<br><strong>Departure\u00a0<\/strong>: car park 200 metres from the Col Saint-Louis, south of the village of Saint-Louis-et-Parahou.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Technical specifications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A cycle route rated 95 %, mostly along lovely, fast-flowing tracks, suitable for gravel bikes. An easy route apart from a \u00abboring\u00bb section leading up to the Col de la B\u00e9no, which can easily be avoided: a flat path running alongside the remains of a retaining wall, featuring a few tricky and awkward sections.<br>Arrivals at the Col de las Crabos and Col d'Artauzoul are at sight, off-path.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10 passes<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table tableau-cols\"><table class=\"has-background\" style=\"background-color:#f0f0f0\"><tbody><tr><td>1 - Col Marty<\/td><td class=\"has-text-align-center\" data-align=\"center\">756 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0756\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0756<\/a><\/td><\/tr><tr><td>2 - Col de la B\u00e9no<\/td><td class=\"has-text-align-center\" data-align=\"center\">845 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0845a\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0845a<\/a><\/td><\/tr><tr><td>3 - Col d\u00e9 las Crabos<\/td><td class=\"has-text-align-center\" data-align=\"center\">848 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0848\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0848<\/a><\/td><\/tr><tr><td>4 - Artauzoul pass<\/td><td class=\"has-text-align-center\" data-align=\"center\">795 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0795\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0795<\/a><\/td><\/tr><tr><td>5 - Col Saint-Martin<\/td><td class=\"has-text-align-center\" data-align=\"center\">955 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0955\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0955<\/a><\/td><\/tr><tr><td>6 - Col de B\u00e8s<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0835\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0835<\/a><\/td><\/tr><tr><td>7 - Couillade de Belvianes<\/td><td class=\"has-text-align-center\" data-align=\"center\">860 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0860\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0860<\/a><\/td><\/tr><tr><td>8 - Col del Fraiche<\/td><td class=\"has-text-align-center\" data-align=\"center\">965 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0949\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0949<\/a><\/td><\/tr><tr><td>9 - Col de Rusque<\/td><td class=\"has-text-align-center\" data-align=\"center\">966 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0966\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0966<\/a><\/td><\/tr><tr><td>10 - Col Saint-Louis<\/td><td class=\"has-text-align-center\" data-align=\"center\">696 m<\/td><td><a href=\"\/en\/useful\/geo\/visu-php\/?code=FR-11-0696\" target=\"_blank\" rel=\"noreferrer noopener\">FR-11-0696<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keywords<\/strong>&nbsp;Saint-Louis-et-Parahou, Artauzoul, B\u00e9no, centcols<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Openrunner link, interactive map, profile, track : <a href=\"https:\/\/www.openrunner.com\/route-details\/23184217\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.openrunner.com\/route-details\/23184217<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This itinerary is provided for information only. The author accepts no liability, nor that of the Club des Cent Cols, for any imponderables due to the cyclist himself, the equipment used or anything to do with the road, tracks and paths, their surroundings or other users.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Photos<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/En-direction-du-col-de-la-Beno.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-id=\"92622\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/En-direction-du-col-de-la-Beno.jpg\" alt=\"\" class=\"wp-image-92622\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/En-direction-du-col-de-la-Beno.jpg 900w, https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/En-direction-du-col-de-la-Beno-768x1024.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/En-direction-du-col-de-la-Beno-9x12.jpg 9w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\">Towards the Col de la B\u00e9no<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/Vue-sur-le-nord.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-id=\"92623\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/Vue-sur-le-nord.jpg\" alt=\"\" class=\"wp-image-92623\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/Vue-sur-le-nord.jpg 900w, https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/Vue-sur-le-nord-768x1024.jpg 768w, https:\/\/centcols.org\/wp-content\/uploads\/2026\/01\/Vue-sur-le-nord-9x12.jpg 9w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><figcaption class=\"wp-element-caption\">View to the north<\/figcaption><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Description de l\u2019auteur Auteurs\u00a0: Patrick Mandard et Philippe ChazottierParcours\u00a0: effectu\u00e9 le 5 avril 2025D\u00e9part\u00a0: parking \u00e0 200\u00a0m du col Saint-Louis, au sud du village de Saint-Louis-et-Parahou. Descriptif technique Parcours cyclable \u00e0 95\u00a0%, effectu\u00e9 le plus souvent sur de belles pistes roulantes, accessible en gravel. Parcours sans difficult\u00e9 \u00e0 part une partie \u00ab\u00a0ennuyeuse\u00a0\u00bb pour rejoindre le [&hellip;]<\/p>\n","protected":false},"author":1726,"featured_media":92623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[303,319,396,455,220],"tags":[],"class_list":["post-92618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parcours-france","category-vtt-type-parcours","category-11-aude","category-occitanie-region-parcours-membres","category-parcours-membres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FR-11 Saint-Louis-et-Parahou - VTT 27 km, D+ 740 m, 10 cols - Club des Cent Cols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centcols.org\/en\/album\/thiaucourt-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FR-11 Saint-Louis-et-Parahou - VTT 27 km, D+ 740 m, 10 cols - Club des Cent Cols\" \/>\n<meta property=\"og:description\" content=\"Description de l\u2019auteur Auteurs\u00a0: Patrick Mandard et Philippe ChazottierParcours\u00a0: effectu\u00e9 le 5 avril 2025D\u00e9part\u00a0: parking \u00e0 200\u00a0m du col Saint-Louis, au sud du village de Saint-Louis-et-Parahou. 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