{"id":82698,"date":"2024-12-11T17:14:23","date_gmt":"2024-12-11T15:14:23","guid":{"rendered":"https:\/\/centcols.org\/es-b-navas-gravel-56-km-d-1150-m-11-cols\/"},"modified":"2026-06-28T16:24:59","modified_gmt":"2026-06-28T14:24:59","slug":"es-b-navas-ghiaia","status":"publish","type":"post","link":"https:\/\/centcols.org\/it\/es-b-navas-gravel\/","title":{"rendered":"ES-B Navas \u2013 Gravel 56 km, dislivello positivo 1140 m, 11 passi"},"content":{"rendered":"<iframe width=\"100%\" height=\"650\" loading=\"lazy\" src=\"https:\/\/www.openrunner.com\/embed\/324d43596e36304c747a4a6d5a4a3168396d66557538414d526c366c507a3271687177377a75544f474f633d3a3a50088c52347b0c47afa0b9427516d75c?unit=metric\" style=\"border: none;\"><\/iframe>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Descrizione dell'autore<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Autore&nbsp;<\/strong>G\u00e9rard Birelli<br><strong>Corso&nbsp;<\/strong>Completato nel marzo 2023<br><strong>Partenza&nbsp;<\/strong>: Navas<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Informazioni turistiche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Navas si trova nella valle del fiume Llobregat, il secondo fiume catalano per lunghezza del corso d\u2019acqua. Questo percorso si snoda lungo il versante orientale di questa valle. Gli affluenti del Llobregat hanno scavato valli secondarie sormontate da creste dove si annidano numerosi passi.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Specifiche tecniche<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Questo percorso non presenta alcuna difficolt\u00e0 tecnica, poich\u00e9 si snoda su strade asfaltate, sentieri forestali o agricoli e piste ciclabili al 100 %.<br>Coll de Bou (<a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0518\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0518<\/a>) \u00e8 raggiungibile anche a partire dal km 30 circa con una breve salita a piedi (90 m di dislivello positivo e 1,5 km andata e ritorno).<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11 passi<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table tableau-cols\"><table class=\"has-background\" style=\"background-color:#f0f0f0\"><tbody><tr><td>1 - Collet de la Creu<\/td><td class=\"has-text-align-center\" data-align=\"center\">591 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0590b\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0590b<\/a><\/td><\/tr><tr><td>2 - Coll Bruguera<\/td><td class=\"has-text-align-center\" data-align=\"center\">641 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0641a\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0641a<\/a><\/td><\/tr><tr><td>3 - Coll de Bassa<\/td><td class=\"has-text-align-center\" data-align=\"center\">528 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0530\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0530<\/a><\/td><\/tr><tr><td>4 - El Coll de Pitxell<\/td><td class=\"has-text-align-center\" data-align=\"center\">593 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0590e\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0590e<\/a><\/td><\/tr><tr><td>5 - Coll de Comadoms<\/td><td class=\"has-text-align-center\" data-align=\"center\">554 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0550c\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0550c<\/a><\/td><\/tr><tr><td>6 - Collet de Badia<\/td><td class=\"has-text-align-center\" data-align=\"center\">479 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0490\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0490<\/a><\/td><\/tr><tr><td>7 - Collet de la Portella<\/td><td class=\"has-text-align-center\" data-align=\"center\">495 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0505\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0505<\/a><\/td><\/tr><tr><td>8 &#8211; Collet del Portal<\/td><td class=\"has-text-align-center\" data-align=\"center\">524 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0524\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0524<\/a><\/td><\/tr><tr><td>9 - Colletto di Vila-seca<\/td><td class=\"has-text-align-center\" data-align=\"center\">404 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0410d\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0410d<\/a><\/td><\/tr><tr><td>10 &#8211; Collet dels Plans<\/td><td class=\"has-text-align-center\" data-align=\"center\">411 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0410a\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0410a<\/a><\/td><\/tr><tr><td>11 - Collet del Mas<\/td><td class=\"has-text-align-center\" data-align=\"center\">419 m<\/td><td><a href=\"\/it\/utile\/geo\/visu-php\/?code=ES-B-0421\" target=\"_blank\" rel=\"noreferrer noopener\">ES-B-0421<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Parole chiave<\/strong>&nbsp;Navas, Catalogna, centocoli<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Link Openrunner, mappa interattiva, profilo, traccia : <a href=\"https:\/\/www.openrunner.com\/route-details\/16616205\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.openrunner.com\/route-details\/16616205<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questo itinerario \u00e8 offerto a titolo puramente indicativo. L'autore non si assume alcuna responsabilit\u00e0, n\u00e9 quella del Club des Cent Cols, per eventuali imponderabilit\u00e0 dovute al ciclista stesso, all'equipaggiamento utilizzato o a qualsiasi cosa abbia a che fare con la strada, le piste e i sentieri, i loro dintorni o altri utenti.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Foto<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82706\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_01.jpg\" alt=\"\" class=\"wp-image-82706\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_01.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_01-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82704\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_02.jpg\" alt=\"\" class=\"wp-image-82704\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_02.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_02-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_03.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82703\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_03.jpg\" alt=\"\" class=\"wp-image-82703\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_03.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_03-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_04.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82707\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_04.jpg\" alt=\"\" class=\"wp-image-82707\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_04.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_04-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_05.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82710\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_05.jpg\" alt=\"\" class=\"wp-image-82710\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_05.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_05-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_06.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82701\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_06.jpg\" alt=\"\" class=\"wp-image-82701\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_06.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_06-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_07.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82708\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_07.jpg\" alt=\"\" class=\"wp-image-82708\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_07.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_07-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_08.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82702\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_08.jpg\" alt=\"\" class=\"wp-image-82702\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_08.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_08-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_09.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82709\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_09.jpg\" alt=\"\" class=\"wp-image-82709\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_09.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_09-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_10.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82705\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_10.jpg\" alt=\"\" class=\"wp-image-82705\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_10.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_10-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82700\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_11.jpg\" alt=\"\" class=\"wp-image-82700\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_11.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_11-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"564\" data-id=\"82699\" src=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg\" alt=\"\" class=\"wp-image-82699\" srcset=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg 1000w, https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12-768x433.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Description de l\u2019auteur Auteur&nbsp;: G\u00e9rard BirelliParcours&nbsp;: effectu\u00e9 en mars 2023D\u00e9part&nbsp;: Navas Descriptif touristique Navas se trouve dans la vall\u00e9e du fleuve Llobregat, le second fleuve catalan pour la longueur du cours. Ce parcours s\u2019insinue sur le flanc est de cette vall\u00e9e. Les affluents du Llobregat ont creus\u00e9 des vall\u00e9es secondaires surmont\u00e9es de cr\u00eates o\u00f9 se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":82699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[305,320,345,220],"tags":[],"class_list":["post-82698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parcours-espagne","category-gravel-type-parcours","category-barcelone","category-parcours-membres"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ES-B Navas - Gravel 56 km, D+ 1140 m, 11 cols - Club des Cent Cols<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centcols.org\/it\/es-b-navas-ghiaia\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ES-B Navas - Gravel 56 km, D+ 1140 m, 11 cols - Club des Cent Cols\" \/>\n<meta property=\"og:description\" content=\"Description de l\u2019auteur Auteur&nbsp;: G\u00e9rard BirelliParcours&nbsp;: effectu\u00e9 en mars 2023D\u00e9part&nbsp;: Navas Descriptif touristique Navas se trouve dans la vall\u00e9e du fleuve Llobregat, le second fleuve catalan pour la longueur du cours. Ce parcours s\u2019insinue sur le flanc est de cette vall\u00e9e. Les affluents du Llobregat ont creus\u00e9 des vall\u00e9es secondaires surmont\u00e9es de cr\u00eates o\u00f9 se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centcols.org\/it\/es-b-navas-ghiaia\/\" \/>\n<meta property=\"og:site_name\" content=\"Club des Cent Cols\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/5261880558\/?locale=fr_FR\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-11T15:14:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-28T14:24:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Webmestre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webmestre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/\"},\"author\":{\"name\":\"Webmestre\",\"@id\":\"https:\\\/\\\/centcols.org\\\/#\\\/schema\\\/person\\\/911b404fb133d8c913dd27cdcf71c8e5\"},\"headline\":\"ES-B Navas &#8211; Gravel 56 km, D+ 1140 m, 11 cols\",\"datePublished\":\"2024-12-11T15:14:23+00:00\",\"dateModified\":\"2026-06-28T14:24:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/\"},\"wordCount\":289,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/navas_12.jpg\",\"articleSection\":[\"Parcours Espagne\",\"Gravel\",\"Barcelone\",\"Parcours membres\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/\",\"url\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/\",\"name\":\"ES-B Navas - Gravel 56 km, D+ 1140 m, 11 cols - Club des Cent Cols\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/navas_12.jpg\",\"datePublished\":\"2024-12-11T15:14:23+00:00\",\"dateModified\":\"2026-06-28T14:24:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/navas_12.jpg\",\"contentUrl\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/navas_12.jpg\",\"width\":1000,\"height\":564},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centcols.org\\\/es-b-navas-gravel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/centcols.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parcours membres\",\"item\":\"https:\\\/\\\/centcols.org\\\/rubrique\\\/parcours-membres\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pays\",\"item\":\"https:\\\/\\\/centcols.org\\\/rubrique\\\/parcours-membres\\\/pays-parcours-membres\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Parcours Espagne\",\"item\":\"https:\\\/\\\/centcols.org\\\/rubrique\\\/parcours-membres\\\/pays-parcours-membres\\\/parcours-espagne\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"ES-B Navas &#8211; Gravel 56 km, D+ 1140 m, 11 cols\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centcols.org\\\/#website\",\"url\":\"https:\\\/\\\/centcols.org\\\/\",\"name\":\"Club des Cent Cols\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centcols.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centcols.org\\\/#organization\",\"name\":\"Club des Cent Cols\",\"url\":\"https:\\\/\\\/centcols.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/centcols.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/carte-icone.png\",\"contentUrl\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/carte-icone.png\",\"width\":250,\"height\":250,\"caption\":\"Club des Cent Cols\"},\"image\":{\"@id\":\"https:\\\/\\\/centcols.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/groups\\\/5261880558\\\/?locale=fr_FR\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/centcols.org\\\/#\\\/schema\\\/person\\\/911b404fb133d8c913dd27cdcf71c8e5\",\"name\":\"Webmestre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/litespeed\\\/avatar\\\/2d246e4b6b4f773e08515e1ffc53690b.jpg?ver=1789507419\",\"url\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/litespeed\\\/avatar\\\/2d246e4b6b4f773e08515e1ffc53690b.jpg?ver=1789507419\",\"contentUrl\":\"https:\\\/\\\/centcols.org\\\/wp-content\\\/litespeed\\\/avatar\\\/2d246e4b6b4f773e08515e1ffc53690b.jpg?ver=1789507419\",\"caption\":\"Webmestre\"},\"url\":\"https:\\\/\\\/centcols.org\\\/it\\\/author\\\/webmestre\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ES-B Navas - Gravel 56 km, dislivello positivo 1140 m, 11 passi - Club des Cent Cols","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centcols.org\/it\/es-b-navas-ghiaia\/","og_locale":"it_IT","og_type":"article","og_title":"ES-B Navas - Gravel 56 km, D+ 1140 m, 11 cols - Club des Cent Cols","og_description":"Description de l\u2019auteur Auteur&nbsp;: G\u00e9rard BirelliParcours&nbsp;: effectu\u00e9 en mars 2023D\u00e9part&nbsp;: Navas Descriptif touristique Navas se trouve dans la vall\u00e9e du fleuve Llobregat, le second fleuve catalan pour la longueur du cours. Ce parcours s\u2019insinue sur le flanc est de cette vall\u00e9e. Les affluents du Llobregat ont creus\u00e9 des vall\u00e9es secondaires surmont\u00e9es de cr\u00eates o\u00f9 se [&hellip;]","og_url":"https:\/\/centcols.org\/it\/es-b-navas-ghiaia\/","og_site_name":"Club des Cent Cols","article_publisher":"https:\/\/www.facebook.com\/groups\/5261880558\/?locale=fr_FR","article_published_time":"2024-12-11T15:14:23+00:00","article_modified_time":"2026-06-28T14:24:59+00:00","og_image":[{"width":1000,"height":564,"url":"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg","type":"image\/jpeg"}],"author":"Webmestre","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Webmestre","Tempo di lettura stimato":"4 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centcols.org\/es-b-navas-gravel\/#article","isPartOf":{"@id":"https:\/\/centcols.org\/es-b-navas-gravel\/"},"author":{"name":"Webmestre","@id":"https:\/\/centcols.org\/#\/schema\/person\/911b404fb133d8c913dd27cdcf71c8e5"},"headline":"ES-B Navas &#8211; Gravel 56 km, D+ 1140 m, 11 cols","datePublished":"2024-12-11T15:14:23+00:00","dateModified":"2026-06-28T14:24:59+00:00","mainEntityOfPage":{"@id":"https:\/\/centcols.org\/es-b-navas-gravel\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/centcols.org\/#organization"},"image":{"@id":"https:\/\/centcols.org\/es-b-navas-gravel\/#primaryimage"},"thumbnailUrl":"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg","articleSection":["Parcours Espagne","Gravel","Barcelone","Parcours membres"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/centcols.org\/es-b-navas-gravel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/centcols.org\/es-b-navas-gravel\/","url":"https:\/\/centcols.org\/es-b-navas-gravel\/","name":"ES-B Navas - Gravel 56 km, dislivello positivo 1140 m, 11 passi - Club des Cent Cols","isPartOf":{"@id":"https:\/\/centcols.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centcols.org\/es-b-navas-gravel\/#primaryimage"},"image":{"@id":"https:\/\/centcols.org\/es-b-navas-gravel\/#primaryimage"},"thumbnailUrl":"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg","datePublished":"2024-12-11T15:14:23+00:00","dateModified":"2026-06-28T14:24:59+00:00","breadcrumb":{"@id":"https:\/\/centcols.org\/es-b-navas-gravel\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centcols.org\/es-b-navas-gravel\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/centcols.org\/es-b-navas-gravel\/#primaryimage","url":"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg","contentUrl":"https:\/\/centcols.org\/wp-content\/uploads\/2025\/05\/navas_12.jpg","width":1000,"height":564},{"@type":"BreadcrumbList","@id":"https:\/\/centcols.org\/es-b-navas-gravel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/centcols.org\/"},{"@type":"ListItem","position":2,"name":"Parcours membres","item":"https:\/\/centcols.org\/rubrique\/parcours-membres\/"},{"@type":"ListItem","position":3,"name":"Pays","item":"https:\/\/centcols.org\/rubrique\/parcours-membres\/pays-parcours-membres\/"},{"@type":"ListItem","position":4,"name":"Parcours Espagne","item":"https:\/\/centcols.org\/rubrique\/parcours-membres\/pays-parcours-membres\/parcours-espagne\/"},{"@type":"ListItem","position":5,"name":"ES-B Navas &#8211; Gravel 56 km, D+ 1140 m, 11 cols"}]},{"@type":"WebSite","@id":"https:\/\/centcols.org\/#website","url":"https:\/\/centcols.org\/","name":"Club des Cent Cols","description":"","publisher":{"@id":"https:\/\/centcols.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centcols.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/centcols.org\/#organization","name":"Club des Cent Cols","url":"https:\/\/centcols.org\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/centcols.org\/#\/schema\/logo\/image\/","url":"https:\/\/centcols.org\/wp-content\/uploads\/2025\/01\/carte-icone.png","contentUrl":"https:\/\/centcols.org\/wp-content\/uploads\/2025\/01\/carte-icone.png","width":250,"height":250,"caption":"Club des Cent Cols"},"image":{"@id":"https:\/\/centcols.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/5261880558\/?locale=fr_FR"]},{"@type":"Person","@id":"https:\/\/centcols.org\/#\/schema\/person\/911b404fb133d8c913dd27cdcf71c8e5","name":"Webmaster","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/centcols.org\/wp-content\/litespeed\/avatar\/2d246e4b6b4f773e08515e1ffc53690b.jpg?ver=1789507419","url":"https:\/\/centcols.org\/wp-content\/litespeed\/avatar\/2d246e4b6b4f773e08515e1ffc53690b.jpg?ver=1789507419","contentUrl":"https:\/\/centcols.org\/wp-content\/litespeed\/avatar\/2d246e4b6b4f773e08515e1ffc53690b.jpg?ver=1789507419","caption":"Webmestre"},"url":"https:\/\/centcols.org\/it\/author\/webmestre\/"}]}},"_links":{"self":[{"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/posts\/82698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/comments?post=82698"}],"version-history":[{"count":0,"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/posts\/82698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/media\/82699"}],"wp:attachment":[{"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/media?parent=82698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/categories?post=82698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centcols.org\/it\/wp-json\/wp\/v2\/tags?post=82698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}